Raspberry fruits are a source of vitamins C and E as well as group B vitamins and minerals including potassium, magnesium, calcium and iron.
They support the treatment of infections and inflammations in the body.
They boost immunity, lower blood pressure and have a very low glycaemic index.
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Raspberries
Strawberries
Strawberry fruits are a source of vitamin C, they have much more of it than citrus fruits.
They contain group B vitamins, vitamins A, E, PP, which regulate oxygenation of the blood.
Rich in folic acid, iron, phosphorus, magnesium and manganese.
They lower the level of bad cholesterol.
The polyphenols contained in strawberries have a beneficial effect on memory. They support the work of the digestive system.
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Strawberries
Currants
Currant fruits are a rich source of vitamin C.
They also contain group B vitamins (B1, B6, B2), PP, K, A.
They are rich in folic acid and minerals such as potassium, sodium, iron, calcium and magnesium.
They prevent high blood pressure and regulate bad cholesterol levels in the blood.
They support the functioning of the intestines and increase immunity.
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Currants
Blueberries
Blueberry fruits are distinguished by their high content of vitamin C.
In addition, blueberries contain B and PP vitamins as well as minerals such as copper, zinc and selenium.
They strengthen immunity, support the work of the nervous system and the work of the brain.
A rich source of antioxidants.
They help keep the skin and bones in better condition. They have a positive effect on eyesight.
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Blueberries
Gooseberries
Gooseberry fruits are rich in vitamin C.
They also contain group B vitamins, pro-vitamin A, iron, phosphorus, magnesium, copper, potassium, organic acids, tannins, flavonoids.
They support the body's natural immunity. Due to the high content of folic acid, they are recommended for pregnant women.
They have a very low glycaemic index.
They support concentration and alleviate the effects of stress.
Ripe gooseberries have an anti-cancer effect.
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Gooseberries
Sweet cherries
Sweet cherry fruits are a source of vitamin C. A high dose of vitamin B5 helps fight arthritis.
They also contain vitamin K and P.
They are rich in group B, E and A vitamins, which makes them beneficial for the condition of the skin and hair.
They support the functioning of the intestines.
They regulate blood pressure. Iodine contained in them supports the work of the thyroid gland.
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Sweet cherries
Sour cherries
Sour cherry fruits are a source of vitamins B2, A, C and K as well as minerals such as potassium, sodium, manganese and copper.
They also contain fibre, pectin and melatonin to improve sleep efficiency.
They reduce the level of bad cholesterol in the body. They strengthen immunity. They speed up the healing of various infections.
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Sour cherries
Plums
Plum fruits are a very good source of vitamin K.
They also contain vitamins A, C, E, B6.
They are a source of calcium, potassium, phosphorus, magnesium, iron, polyphenols and fibre.
They support the functioning of the intestines.
They have a very low glycaemic index.
They support concentration.
They have anti-cancer and anti-inflammatory properties.
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Plums
Apricots
Apricot fruits are rich in vitamins A, C, E, PP, B.
They are a source of fibre and minerals such as phosphorus, potassium, calcium and iron.
The high levels of beta-carotene and zeaxanthin in apricots make them very good antioxidants, helping to fight free radicals in the body.
They strengthen the body and support the work of the liver.
They have a haematopoietic effect.
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Morele
Peach
Peach fruits are rich in vitamins A, B2, C, PP and EE.
They contain folic acid and beta-carotene, which is good for the skin.
They are a good source of minerals such as potassium, magnesium, phosphorus, zinc, copper manganese and boron.
They have a beneficial effect on muscle function and prevent cramps.
They show antibacterial properties and support circulation.
They reduce the risk of osteoporosis.
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Peach
Blackberries
Blackberry fruits are a rich source of vitamin C and minerals including iron, calcium, magnesium, group B vitamins (B6, thiamine, riboflavin and folic acid) as well as vitamins E, A and K. M.
They boost immunity, support the nervous system and muscles.
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Blackberries
Asparagus
Asparagus is a good source of vitamin A, vitamin C, group B vitamins and minerals such as potassium, phosphorus, magnesium and iron.
They strengthen the body.
They support the digestive system.
Due to the high content of folic acid, they are recommended in the diet of pregnant women. They show anti-inflammatory and antioxidant properties.
Raspberry fruits are a source of vitamins C and E as well as group B vitamins and minerals including potassium, magnesium, calcium and iron. 
